5. Fruit Juice
Leah Kaufman, a New York City-based registered dietitian, says that most fruit juices found at your local supermarket or grocery store are a total no-no. She added that they are the perfect example when it comes to transforming something healthy into unhealthy.
Because if you make your own fruit juice at home, it offers a wide range of benefits, but the ones found at the supermarket are ‘contaminated’ with lots of sugar. Some brands pack as much sugar as a soda. To make things clear, a bottle of grape juice packs almost the same amount of the white stuff as two Dunkin’ Donuts Glazed Cake Donuts.
If you buy your morning OJ from McDonald’s, it has more sugar than 25 Lifesavers Gummies. Just make your own OJ at home or eat your fruits whole.
Pro tip: If you want to fight belly fat, go RED. Strawberries and raspberries are the best. And of more fruits with extraordinary health benefits, CLICK HERE.
