10 Ordinary Fruits With Extraordinary Health Benefits

Photo by nito from Shutterstock

As many of you probably already know, eating more fruits is a great way to improve your overall health and reduce the risk of disease. They are full of essential vitamins, minerals and fiber. Fruits are an excellent source of good carbs. 

According to health experts, people who eat vegetables and fruits regularly are less likely to develop heart disease, cancer, inflammation, and diabetes. The truth is that you don’t need only hard-to-find exotic fruits with a hard-to-pronounce name to get all these benefits. There are some ordinary fruits that are actually considered a superfood due to their properties. And the saying “an apple a day keeps the doctor away” is actually a true fact. 

The reality is that all fruits can provide you with a lot of nutrients, but the point is that you can choose common foods that are considered natural medicines, regardless of how simple and available they might be. 

“One of the great things about the fruit that’s easy to find is that consumers are more familiar with what they are and how they taste, and they are more comfortable with them in the kitchen, allowing them to put those fruits to use in a variety of ways,” explains Jessica Levinson, RDN, a culinary nutrition expert in New Rochelle, New York.

“As a dietitian and mom of three, I’ve seen how truly impactful it can be to help kids learn to enjoy all sort of fruits — the widely available ones, too — by getting creative in the kitchen and experimenting with different preparations, such as baked, sautéed, fresh, roasted, poached, in muffins, or as toast toppings,” added Malina Malkani, RDN, creator of Solve Picky Eating, and author of Simple & Safe Baby-Led Weaning, who is based in Rye, New York.

That being said, here are some ordinary fruits that have extraordinary health benefits. Read on to find out more info!

1 23 ... 6NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

24 Things To Do With Food Scraps

If you’re like me, you’ve most likely thrown away perfectly good scraps of food at some point. Well, I was surprised to hear that you can utilize nearly every scrap

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

eat healthy & recipes

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

7 Ways Seafood Can Improve Your Body

Our regular diets lack many of the essential nutrients that our bodies need to fight diseases, maintain an average weight, and age well. That’s why, in the US, there has

11 Least Unhealthy Junk Foods

From time to time, the munchies strike. Sometimes with warning signs, but usually out of nowhere. It’s a craving for junk food, and it can be powerful. Sometimes these cravings

10 Super Foods All Seniors Should Be Eating

Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and

Fitness

beauty & tips

9 Surprisingly Good Uses For Salt

We all have salt somewhere in our homes. However, people tend to take advantage of its cooking purposes without realizing how many other uses it has around the house. Salt

10 Exercises That Can Bolster Your Brain Power

When you’re working out, a few things are probably running through your mind. Changing your body composition, burning calories, building more muscle, or strengthening your cardiovascular system. But did you

From Our Network