7. High-Calorie Bottled Fruit Smoothies
Just like fruit juice, in fact, even worse, bottled fruit smoothies can harm your health more than you think. And yes, it is a convenient way to get your vitamins and nutrients, but here’s a question… ‘Do you really take what you need from them?’
Most times, you don’t. Bottled fruit smoothies pack a ton of calories. To be more precise, some brands pack as many as 450 calories. This means approximately a third of what a woman needs in a day. On top of that, a bottled fruit smoothie also contains 50 grams of sugar.
Don’t buy bottled fruit smoothies! You can easily make smoothies at home. This way you’ll know they are 100 percent healthy.
Read also: 10 Supposedly ‘Health Foods’ That Are Actually Junk Foods in Disguise
