3. Blueberries
There’s no denying that blueberries are superfoods. They offer endless health benefits, including several that are amazing for your brain. How so? They contain anthocyanins, plant compounds that have antioxidant and anti-inflammatory effects.
Antioxidants are essential for brain health since they guard against inflammation and oxidative stress, health conditions that can lead to neurodegenerative diseases. Some antioxidants found in blueberries can actually enhance the communication between brain cells.
Several studies concluded that blueberries could boost memory when consumed regularly. So, what are you waiting for? Add them to your favorite smoothie or sprinkling a handful on your cereals!