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18 Healthy Foods Nutritionists Always Swear By

Photo by YuliiaHolovchenko from Shutterstock

8. Walnut pesto

Savory, really creamy, colorful, and delicious… What more could you possibly want from a pesto? Maybe some health benefits? You can check this box too. Walnut pesto offers many health benefits. From boosting heart health to reducing inflammation in the body, walnut pesto should be found in every American household.

In fact, Annie Kay, MS, RDN, Lead Nutritionist at the Kripalu Center for Yoga & Health, says that walnut pesto may have the highest ORAC scores (Oxygen Radical Absorbance Capacity) of any food. So, will you add walnut pesto to your diet from now on?

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