18 Healthy Foods Nutritionists Always Swear By

9. Watermelon

When it comes to water content, we can say that watermelon (the clue is in the name) is the cucumber’s cousin. However, when referring to taste, most people would choose watermelon over cucumber with no hesitation. Kotsopoulos says that watermelon is the tastiest way to stay hydrated. Added to that, you’ll also get pretty decent amounts of potassium.

Watermelons are also rich in vitamin C that will help your skin glow while slowing the aging process. And they also pack L-Citrulline, which is basically a vasodilator that delivers oxygen to your body’s cells. And just like tomatoes, they also contain the antioxidant called lycopene, which will guard your skin against UV damage.

For more water-rich foods that help you stay hydrated, CLICK HERE!