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18 Healthy Foods Nutritionists Always Swear By

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7. Swiss chard 

As Kotsopoulos mentioned in one interview, this leafy green veggie is probably the healthiest one among all. Swiss chard can improve cardiovascular strength while maintaining your bones in tip-top shape.

Your bones will benefit the most due to Swiss chard’s vitamin K content. Swiss chard offers you this bone-building vitamin, but it also helps your body absorb calcium. Did you know that only one cup of Swiss chard contains approximately 380 percent of your daily value?

Plus, you can add it to any dish. It goes perfectly with everything.

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