“A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such as mushrooms, or adding mushrooms and lentils,” says Laura Moore, RD, director of the dietetic internship program at The University of Texas Health Science Center at Houston (UTHealth) School of Public Health.
Sugar is definitely the number one enemy of Americans, and we can even say that our addiction to it has reached
Needless to say, potassium is one of the most important minerals in our bodies, and yet, people take it for
Some foods and beverages get a lot of love out there, mainly because they have the superfood title stamp on them.
Most times, we know when something is bad for our health just by looking at it, but how about the ingredients
Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease,
One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although
Do YOU Own An Air Fryer? Air fryers have been becoming pretty popular lately. And for a good reason!
Have You Ever Cooked With Coca Cola? I'm sure you've heard of beer bread or Irish soda bread. But have you
Copycat Recipes? This pandemic has pushed many of us to start cooking more and relying on restaurants a bit less. And
It can be tough to get a delicious yet nutritious salad together for you and your family on time in today's
Even though breakfast may be the most essential meal of the day, a low-calorie one should be balanced with proteins, carbs,
When you are dieting and trying to watch those calories it can feel like all the fun stuff is out
If you live a busy lifestyle, you've probably considered a pre-made protein shake at some point. The support of these
Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to
Now, we all wash our hands excessively and this can leave us with dry, itchy skin. If you've already tried several
Aging gracefully and looking younger than ever requires you to stick like glue to several habits: regular exercise, at least seven hours of nightly sleep, and a meticulous skincare regimen.
It's no surprise that a healthy diet has a positive impact on all of your organs, including your skin. But when it comes to the role diet plays in acne,
Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin
You’ve been trying out all the creams, masks and procedures and it just seems like something’s missing: that beautiful, natural glow your skin once had. What could you do to
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