Milk
Did you know that people with lung issues tend to be vitamin D deficient? In fact, low levels of vitamin D can enhance inflammation in the lungs, as studies suggest. So, doctors and nutritionists recommend people with lung disease milk and other dairy sources.
However, the best way to get vitamin D is directly from the sun. Spend more time outdoors to make sure you’ll get enough of this essential vitamin. Salmon, herring, tuna, egg yolks, oatmeal, orange juice, and mushrooms are also good sources of vitamin D.
If you have any lung-related issues, try to keep your vitamin D levels in check.
