5. Strawberries
Many people take strawberries for granted, but the truth is that they’re known as super-fruits! They’re easily accessible both fresh and frozen and can be incorporated in a variety of baked goods or smoothies.
A single cup of strawberries contains 84.7 mg of Vitamin C and a decent amount of folate. Of course, they contain other vitamins, manganese, and dietary minerals. Studies have also shown that the phytochemicals in strawberries have anti-cancer properties.
What’s more, they contain potent antioxidants and reduce cardiovascular risk factors, such as hyperglycemia, dyslipidemia, elevated blood pressure, and inflammation.
