Greek yogurt will always be a good idea
You should replace your regular yogurt with a Greece yogurt because they are healthier. “Enjoy Siggi’s Icelandic yogurt or plain Greek yogurt with fresh fruit to avoid the extra sugar in fruit flavored and conventional yogurts. Greek and Icelandic yogurts are strained which causes them to have less lactose, the naturally occurring sugar in dairy,” said Amy Shapiro MS, RD, CDN.
Greek yogurts contain calcium, protein, probiotics, iodine and vitamin B 12. Calcium is good for your bone health and can reduce the risk of osteoporosis. Being an excellent source of protein, Greek yogurt can help you feel fuller for longer, which is perfect for people who are trying to lose a few extra pounds. You can add a Greek yogurt to your breakfast.
