Don’t neglect your sleep routine
Sleep plays the most important role in a person’s life. Sleep deprivation can lead to serious health problems or worsen existing ones.
“Skipping out on proper sleep can cause the body’s levels of the hormone leptin to drop. This sends a message to the brain that there is a shortage of food and increases your appetite, making starchy comfort food more appealing. Do your body and waist a favor and make sleep an important part of your arsenal against high-calorie, carb-rich comfort food,” said Jay Cardiello, celebrity fitness and nutrition expert and star of ABC’s “My Diet Is Better Than Yours.”
