Rethink your diet
Of course, it’s perfectly fine to eat foods that are rich in carbs from time to time, but try to alternate with other healthy foods when you prepare your next meal.Â
“If I cook something for dinner that typically gets paired with carbs—like meatballs and burgers—I’ll typically come up with ways to enjoy the leftovers without pairing it with something starchy. I often find myself simply warming up the meat and tossing it over a big salad for lunch the next day,” said Amidor.
