Try to avoid artificial sweeteners
Sugar substitutes seem like a good and healthy idea at first, but they are actually bad for your health. Even though they are low in calories, they can cause digestive problems, headaches and other severe health complications.Â
It’s important to know that “not everyone has immediate effects from sugar substitutes,” said Dr. Jennifer Stagg, a practicing naturopathic physician and founder and medical director of Whole Health Wellness Center. “Based on your individual genetics, metabolism, and even microbiome, your tolerance of sugar substitutes will vary.”
“Sugar alternatives and products that contain sugar alternatives (like diet sodas and sugar-free gum) prime the body for a surge of sugar without actually providing it. When the hormonal system is prepared for a flux of sugar without receiving one, it manifests as a craving. Dialing back on artificial sweeteners can help ward off carb cravings and, over time, help you consume less of the nutrient,” said Jacobson.
If you are sensitive to artificial sweeteners, you should avoid them at all costs. “These compounds [like the sugar alcohol xylitol] are among several classes of compounds found in foods that may not be well-digested and as a result, can pull water into your gut, and be the source of food for bacteria to feed on — both resulting in uncomfortable symptoms,” said Rachel Meltzer Warren, MS, RDN, a NJ-based nutritionist.
