Many foods are a no-no before bedtime, but we gathered the worst ones that can cause sleepless nights and serious digestive issues. Even healthy foods like raw vegetables should be avoided before sleeping.
As you know, sleeping plays a crucial role for your health, because it maintains your natural energy cycle and jacks up your metabolism, so try to avoid these foods before bedtime.
If you eat this first one you’ll be a serial insomniac…..
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8 thoughts on “8 Foods You Should NEVER Eat Before Bedtime”
Very educational and helpful if I can remember them!
Good advice!
Then, WHAT should we eat?
Thank you. I definitely had eaten, cheese, spicy food and cereal. I won’t do this again!
Very helpful some I knew but cheese i did not know
Nice to know about the smoothie. I would have thought it was better than a big meal at night. I see how the sugars can keep you up. Great info. Thanks
Oh my, I have eaten every one before bedtime on different occasions. Soooooooooo I guess a hot cup of camile tea is best for sleep. Based upon this article, no wonder I can’t get to sleep. LOL
The persistent quest for perfection often impedes improvement