Cheese
Cheese contains tyramine which is a compound that accumulates through the fermenting and aging process. Also, this compound tricks the brain into jolting awake.
Eating this won’t cure your sleep problems…..
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8 thoughts on “8 Foods You Should NEVER Eat Before Bedtime”
Very educational and helpful if I can remember them!
Good advice!
Then, WHAT should we eat?
Thank you. I definitely had eaten, cheese, spicy food and cereal. I won’t do this again!
Very helpful some I knew but cheese i did not know
Nice to know about the smoothie. I would have thought it was better than a big meal at night. I see how the sugars can keep you up. Great info. Thanks
Oh my, I have eaten every one before bedtime on different occasions. Soooooooooo I guess a hot cup of camile tea is best for sleep. Based upon this article, no wonder I can’t get to sleep. LOL
The persistent quest for perfection often impedes improvement