Many foods are a no-no before bedtime, but we gathered the worst ones that can cause sleepless nights and serious digestive issues. Even healthy foods like raw vegetables should be avoided before sleeping.
As you know, sleeping plays a crucial role for your health, because it maintains your natural energy cycle and jacks up your metabolism, so try to avoid these foods before bedtime.
We are surrounded by so-called ‘healthy’ foods everywhere we go. From grocery stores to restaurants, what we tend to buy or order, believing it’s healthy, might in fact be quite
Taking care of your heart is essential to avoid future health issues. As we age, the risk of developing any heart-related problems is significantly increased, so how do you protect
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel
From COVID-19 to chronic obstructive pulmonary disease (COPD) and asthma, there are many serious diseases that affect lung health. On top of that, being a smoker is also taking a
Do you find yourself sitting on the couch with a warm blanket on you and a pack of tissues nearby? Maybe you’ve caught a cold, or even worse, maybe you’ve
A well-stocked pantry means a lot more than just pasta and rice. There’s a plethora of long-lasting staples everyone should have in their kitchens, especially now when we are forced
Getting the recommended amount of sleep for your age is essential for proper overall health. Adults aged between 18 and 60 should aim for at least 7 hours of quality
Did you know that actually more than 1 billion people worldwide have high blood pressure? The number is really concerning considering that there are 7.8 billion people in the world.
2020 was a stressful year for all of us: the novel coronavirus, deadly wildfires, and the presidential election are just a few worth mentioning. Thankfully, 2021 has begun with some
With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant other, and even if we are all struggling to combat
The chances of getting cancer are 1 in 2 for men, and 1 in 3 for women, according to the American Cancer Society. Those shocking numbers represents a growing epidemic
Do you think you’re getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential mineral is not found in all foods, most people are
It’s time to go grocery shopping but, what do you know, you still have some stuff left in the fridge. You’re probably thinking that you should start throwing some things
Are you constantly dealing with constipation? Well… you’re not alone. Over 4 million Americans are affected by this digestive issue. Although there are many factors that can lead to constipation,
Did you know that protein is actually found in every cell of the human body? Your body needs this nutrient like no other. Protein maintains nearly all body functions, so
Did you know that you’re one step closer to keeping your cholesterol levels in check with the help of certain foods? Our daily food choices have a significant impact on
Memory loss is often one of the most common signs of dementia. Protecting our brains from age-related health issues is more important than ever since social isolation represents a well-known
If you’re dealing with arthritis, you already know how bad this health condition can be. And while some of those who have arthritis experience mild pain, others don’t ‘enjoy’ the
Fast-food chains often get a bad rap, but if we take a closer look at their menus, we can actually find healthy options. Even if most fast food choices are
Hypertension, a.k.a. high blood pressure, changes many Americans’ lives, approximately 75 million to be more specific. One out of three American adults are dealing with high blood pressure, and, according
It’s normal to feel a little bit tired from time to time, especially after physical activity. But, if fatigue occurs every single day, maybe it’s time to turn your attention
The coronavirus pandemic altered our lives in many ways, some of us are even struggling with anxiety and depression due to these times of uncertainty. Precarious financial situations and social
Are your blood sugar levels going bananas when you eat this healthy fruit? Well… there’s no wonder why, since bananas are quite rich in carbs and sugar, the main culprits
There are endless reasons why staying hydrated is good for our health, but the most important one is probably maintaining the proper function of almost all vital organs. Drinking enough
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
We all know that COVID-19 is a respiratory virus, but in addition to the lungs, the virus can also attack your heart, brain, kidneys, liver, and intestines. Just like any
Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their
We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to work as they should. Maybe that’s because you’ll have to
A good night’s sleep seems impossible for you? Well… you’re not alone. Insomnia is actually affecting about 30 percent of US adults. Plus, this sleep disorder can be triggered by
Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop
Whether you are a novice or a cooking expert, the truth is that we can all make mistakes when it comes to preparing certain recipes. But the most important thing
As you probably know, many people interact with store cashiers at least once a week or more and they have to cooperate with all kinds of people. Moreover, whether we
The truth is that everyone loves to eat at restaurants because not only is it fun, but it’s also tasty and served faster than cooking your own recipes at home
We have to admit that losing weight is not easy. Unfortunately, there are some people who struggle with extra pounds for years, and it seems that their efforts are in
We all know that avoiding certain types of foods can be really difficult, especially when they taste really delicious. Even though it is not correct to say that what is
There are a lot of both healthy and inexpensive food choices at Costco, that’s why, next time you go shopping, take a closer look at the products you’re about to
When the wallets get emptier, the buffets get crowded… and this is quite understandable if we take into consideration that more and more Americans are living paycheck to paycheck. It
2 thoughts on “8 Foods You Should NEVER Eat Before Bedtime”
Very educational and helpful if I can remember them!
Good advice!