8 Foods You Should NEVER Eat Before Bedtime

Many foods are a no-no before bedtime, but we gathered the worst ones that can cause sleepless nights and serious digestive issues. Even healthy foods like raw vegetables should be avoided before sleeping.

As you know, sleeping plays a crucial role for your health, because it maintains your natural energy cycle and jacks up your metabolism, so try to avoid these foods before bedtime.

Cereal

If you eat cereals with milk they get tryptophan-rich milk in your system, which technically helps you sleep, but cereals are coated with syrups and sugars and your blood glucose will be high, so don’t eat them before bed.

Cheese

Cheese contains tyramine which is a compound that accumulates through the fermenting and aging process. Also, this compound tricks the brain into jolting awake.

Pages: 123

1 2 3 NEXT »

1 thought on “8 Foods You Should NEVER Eat Before Bedtime”

Nancy Rose
March 1, 2019 at 9:38 pm

Very educational and helpful if I can remember them!

Reply

6 Powerful Herbs to Lower High Blood Pressure Naturally

Energy Bars? And Other Unexpected Foods That Can Drain Your Energy

These Foods Boost Mental Health Like No Others!

Is Banana Good or Bad for Diabetics? (Here’s Your Answer!)

Ready to Eat Your Water? Here Are 18 Super Hydrating Foods

You might also find interesting :

Dealing With Kidney Disease? Here Are 15 Superfoods for You!

Understanding the gravity of kidney disease in the U.S. Did you know that kidney disease is the 9th leading cause of death in our country? With this concerning number on

Nutritionist checking food with stethoscope.

30 Foods Your Doctors Will Avoid – and You Should Too!

Most advice pertaining to health and nutrition is pretty broad. Don’t eat fatty foods, avoid having too much salt, home-cooked is better, so on and so forth. This is what

11 Best Foods to Help You Age Like Fine Wine

We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to work as they should. Maybe that’s because you’ll have to

Do You Feel Bloated After a Meal? Here Are 13 Foods to Watch Out For!

Do you recognize that uneasy, swollen feeling in your stomach after every meal? Bloating is most commonly caused by gas, but other digestive issues could be the culprits behind this

10 Ordinary Fruits With Extraordinary Health Benefits

As many of you probably already know, eating more fruits is a great way to improve your overall health and reduce the risk of disease. They are full of essential

Did You Know These 6 Foods Could Make Your Cholesterol Levels Skyrocket?

If your cholesterol levels are high then you’re likely to suffer from a whole host of cardiac problems. The solution? Limit your cholesterol intake by cutting out certain foods from

5 “Unhealthy” Foods That Get a Bad Rap, But They Really Shouldn’t

In general, we tend to associate comfort food with junk food, but this doesn’t necessarily mean that all cookies or chocolate bars are unhealthy. Take spinach, for example. A spinach

Do You Have Diabetes? Avoid These 10 Foods at All Costs!

If you have diabetes, in many ways your diet is your medicine. As diabetes educators, we help patients understand what food and beverage choices are best to avoid. When foods

6 of the Most Dangerous Foods in Your Fridge Right Now

We generally don’t think of snack time and mealtime as risky parts of our day, but there are plenty of foods out there we should be wary of. Unless you

13 Incredible Foods That Are Good for Your Heart Health

According to statistics, almost a third of all deaths worldwide are caused by heart disease. Of course, you can prevent heart disease (or lower the risk of complications if you

6 of the Most Vitamin C Rich Foods to Eat This Fall Season

During the warm, sunny summer months we don’t really think about our vitamin C intake as much as we do during other parts of the year. That’s partly because fruits

The Best Sources of “GOOD” Carbs You Should Be Eating More Of

Good vs. Bad Carbs—Know the Difference! Carbohydrates are essential in almost all types of diets, however, not all of them are created equal, meaning that we should know the difference

eat healthy & recipes

6 Unhealthy Foods You Should Never Buy Again

How healthy are your eating habits? Following a healthy eating pattern is easier said than done, however, we all want to be (and stay) healthy for as long as possible.

6 Powerful Foods That Lower LDL (“BAD”) Cholesterol

“So… what is cholesterol after all?” It is a fatty substance your liver produces in order to promote the formation of cell membranes, vitamin D, and several hormones. However, it

These Are the Worst Foods for Gout Sufferers

Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration

8 Reasons You Should Stop Eating Red Meat

In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental

9 Signs You Need to Eat More Carbs

Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”

7 Ways Restaurants Get Creative in Putting Social Distancing into Play

Well, the way we eat and where we eat might change forever because of the coronavirus pandemic, and while there are people who prefer to cook their favorite recipes at

8 Common Foods That Can Improve Your Brain Health

If you want to live a long and healthier life, you need to improve your brain health, and you can actually do this if you eat certain foods. That being

14 Healthy Foods You Should Eat Every Day

Nutrition is one of the most important things in a person’s life because it helps you either improve your health or can lead to complications if you overeat or choose

20 Easy but Effective Ways to Reduce Your Carb Intake

As you probably know, carbohydrates are not good for your health, especially if you consume them in large amounts. In fact, nutritionists recommend that you reduce your carb intake, even

10 Reasons You Should Eat Eggs to Lose Weight & Stay Healthy

Many people don’t know it, but eggs are actually good for your health, especially if you want to lose a few extra pounds. Nutritionists classify eggs as “superfoods” because they

7 Healthy Foods That Fight Depression and Anxiety

Depression is one of the most common diseases of our century; more and more people struggle with it every single day. To be precise, around 17.3 million American adults had

8 Popular Breakfast Choices Among Doctors

Is breakfast really the most important meal of the day as our mothers used to tell us? Well…according to science, it depends. For example, a recent study published in BMJ,

Fitness

3 Solid Reasons Why Mediterranean Diets Are Good

If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of

Top 3 Things That Happen When You Go Vegan

For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month

Here’s the One Diet Change You Should Make In 2018

With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain

This Weird Thing Is A Sign You’re Eating Too Much Protein

You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just