8 Foods You Should NEVER Eat Before Bedtime

Many foods are a no-no before bedtime, but we gathered the worst ones that can cause sleepless nights and serious digestive issues. Even healthy foods like raw vegetables should be avoided before sleeping.

As you know, sleeping plays a crucial role for your health, because it maintains your natural energy cycle and jacks up your metabolism, so try to avoid these foods before bedtime.

If you eat this first one you’ll be a serial insomniac…..

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6 thoughts on “8 Foods You Should NEVER Eat Before Bedtime”

  1. Nice to know about the smoothie. I would have thought it was better than a big meal at night. I see how the sugars can keep you up. Great info. Thanks

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