Lasagna and other cheesy bakes often call for ricotta – and your nana’s recipe probably calls for the full-fat kind! Switch to low fat and you’ll cut out 9 grams of saturated fat per serving. That’s a big help when you’re trying to stay under 16-grams per day for heart health. Ricotta or cottage cheese is OK, as long as it’s reduced fat. Low-fat ground turkey breast is a heart-wise switch for fatty ground beef.
Sometimes what you see is much less than what you can get. Secret restaurant menus aren't exactly a secret, but their contents can be, well, hidden. There are benefits to
Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood pressure that is affected by
Weight loss is something that consumes many of us. We've all been there, staring at our body in the mirror in complete frustration and despair. While there's much work to
According to the American Heart Association’s 2018 Heart Disease and Stroke Statistics Update, someone in the U.S. has a stroke about once every 40
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When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising consistently and avoiding
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