Gum
Who would have guessed that something specifically sold to reduce lousy breath could actually be contributing to BO? Well, it’s true. While chewing gum is freshening up your breath, excessive chewing also makes you swallow a lot more air.
As a result, excess gas starts building up in the stomach, making you gassy and bloated. So, it’s best to avoid chewing gum altogether, opting for sugar-free mints to keep your breath fresh, which obviously doesn’t need to be chewed.
If gassy food and bloating is an issue for you, don’t worry! It happens to the best of us. You should read: 8 Gassy Foods That Can Make Your Life A Nightmare