7. Heart hunger
While “heart” and “hunger” might be a strange association, according to nutritionists, it exists. But do you know what it means? Heart hunger refers to those lovely moments you tend to associate with food items. The apple pie cooked by your mom, an iced lemonade sipped on a hot day, or certain dishes served on Sunday gatherings all refer to heart hunger.
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So, the foods that bring about good memories trigger heart hunger. But, again, you are not hungry. Some foods are for your soul, not to fill your stomach.
How to control it:Â While you can’t really ignore your heart’s desires, you can definitely control them. It’s perfectly fine to listen to your heart but watch your portion size!
