28. Del Taco Signature Taco Salad
Nutritional Info: 550 calories, 29 g fat, 38 g carbs, 12 g sugar, 930 mg sodium, 12 g fiber, 25 g protein
We love this salad’s high fiber content because it offers nearly half the recommended daily amount. The avocado also gives you healthy fats and vitamin E. And of course, we always welcome a salad’s raw leafy greens addition.
29. Subway Rotisserie-Style Chicken Sub
Nutritional Info: 29 g protein, 310 calories, 6 g fat, 40 g carbs, 6 g sugar, 560 mg sodium, 5 g fiber
Because rotisserie chicken tends to have fewer nitrates than other deli meats at Subway, this option reigns supreme. It barely has any fat and is low in sugar, so this would also be perfect for those watching their weight. For more nutrients and fiber, load it up with every vegetable the salad bar offers.
Let us know in the comments below if you’ve tried any of these items!
…and also check out: 7 Best Protein Shakes According To Dietitians
