5. Potassium could prevent the formation of kidney stones
As the name suggests, kidney stones are basically hard deposits consisting of salts and minerals that form inside your kidneys. In most cases, people with kidney stones experience severe back pain, nausea, fever, vomiting, chills, and even blood in their urine. Luckily, you could prevent this unfortunate event from happening by eating foods rich in potassium.
It seems that low potassium levels in the body are often associated with the formation of kidney stones, so make sure you get enough of this essential mineral, even if you don’t have any issues with kidney stones formation.
