7. Potassium could balance your metabolism
Not all of us are born with fast metabolisms (although all of us have that one friend who can eat tons of food without gaining weight; yeah, we hate them, too). What if I tell you that you can change that?! Would you believe me?
Because potassium may help in the metabolic conversion of certain nutrients such as carbohydrates and fats, therefore you’ll benefit from a faster metabolism. As a matter of fact, several studies have shown that getting the right amount of potassium through food is also essential in the coalescence of proteins, meaning that cell growth and tissue regeneration won’t get negatively affected, quite the opposite.
