6. Potassium may keep diabetes at bay
Even your blood sugar levels could be positively impacted by this key mineral. Potassium is responsible for keeping diabetes at bay because this mineral is actually required by your body for insulin secretion. Besides, studies have shown that low potassium levels in the body could easily translate to increased glucose intolerance, as well as type 2 diabetes.
Important note! It is crucial to understand that potassium is able to prevent diabetes, but if you already have this disease, talk to your doctor about how much potassium you should actually take. Way too much could negatively affect your condition, eventually leading to irregular heartbeat, paralysis, and even heart attack.
