How to increase your potassium levels in the body
Now that you know all the things potassium is responsible for, you may be eager to find out the foods that are rich in this key mineral. If that’s the case, here are some:
- Avocados: One medium-sized avocado will offer you approximately 1,000 milligrams of potassium.
- Prunes: 100 grams of prunes equal more than 1,000 milligrams of potassium.
- Bananas: One large banana packs around 480 milligrams of potassium.
- White beans: One cup gives you more than 600 mg.
- Sweet potatoes: 440 milligrams of potassium per cup.
- Salmon: Three ounces offer over 380 milligrams.
- Spinach: 165 milligrams of potassium per cup.
Eating the foods we’ve mentioned above regularly will most likely keep your potassium levels high, so make sure to add all of them to your diet.
