4. It seems that potassium could prevent bone loss, too
First off, calcium couldn’t do the job all by itself, it needs some help, and that help comes from potassium, too. Therefore, consuming potassium rich-foods plays an important part in bone demineralization prevention.
Because when you’re prone to bone loss, it means that you’re actually losing a wide range of minerals, not only calcium. Numerous nutrients work together to keep your body in tip-top shape, and while some are more important than others, it doesn’t mean you should skip those.
If you have any issues with your bones, make sure you get enough potassium from your diet because this mineral can slow down the bone loss process by minimizing the amount of calcium you lose when peeing.
Plus, studies point out that having adequate levels of potassium in the body could significantly reduce your risk of osteoporosis and other bone-related diseases.
