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11 Delicious Desserts Every Diabetic Can Tuck Into Today

Photo by Micaela Fiorellini at Shutterstock

Pumpkin Pie Custard

Ingredients:

  • 1 can (15oz) pumpkin
  • 1 can (12oz) fat-free evaporated milk
  • 8 large egg whites
  • 1/2 cup of fat-free milk
  • 3/4 cup of sugar
  • 1/4 teaspoon of salt
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground ginger
  • 1/4 teaspoon of ground cloves
  • 1/4 teaspoon of ground nutmeg
  • Optional: Sweetened whipped cream and extra cinnamon

Directions:

  1. Preheat your oven to 350°. Place ten 6-oz. custard cups coated with cooking spray in a larger baking pan.
  2. In a large bowl, beat the first four ingredients until they are smooth. Add the salt, sugar, and your other spices and mix well. Divide the mix among the custard cups.
  3. Bake until a toothpick that you insert in the center comes out clean. It should take 40-45 minutes. Let it chill off on a wire rack and serve or refrigerate to enjoy later.
  4. If desired, top with whipped cream and sprinkle some cinnamon.

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