Yogurt
For most of us, it comes as no surprise that yogurt is on this list, too. Because yogurt is abundant in probiotics that feed good bacteria that live in your digestive tract, nutritionists and health pros say that yogurt should be your first choice when dealing with gut issues.
The probiotics found in most yogurts help with constipation, diarrhea, and bloating. To get the best results, nutritionists recommend yogurts that contain live and active cultures! If you go Greek, you can’t go wrong. Ahh, and yes, avoid flavored yogurts like the plague—if you want a sweet taste, add some fresh berries to your plain yogurt, but never buy the flavored ones.
