Pulses
Be honest… When was the last time you eat pulses? A month ago? A year ago??? And you still wonder why you have gut issues like constipation? It shouldn’t surprise you at all since pulses like beans, chickpeas, and beans are needed for the proper functioning of the digestive system.
Beckerman says that all types of pulses are incredible sources of fiber that contribute to stool bulk. She suggests getting the ones from Bob’s Red Mill. They have a variety of high-quality and non-GMO pulses to choose from. Plus, it’s not just about the health of your digestive system, but your heart’s too.
Pulses are heart-healthy foods, so you should definitely consume them more often.
