Salmon
Salmon is found in almost all of our healthy foods articles and for good reasons. Did you know that the omega-3 fatty acids found in most fatty fish like salmon are beneficial for your gut as well? As a matter of fact, studies suggest that salmon consumption can reduce inflammatory bowel disease activity while increasing remission time.
And it’s not just salmon—fatty fish like sardines, mackerel, anchovies, herring, and oysters and good too. If you don’t like eating fish, no problem… You can still enjoy omega-3 fatty acids properties by adding other foods to your diet like flaxseeds, chia seeds, soybeans, canola oil, walnuts, and pumpkin seeds.
However, bear in mind that you can’t compare the benefits you get from omega-3s by consuming animal sources with the ones you get from plant sources.
