Sauerkraut
Not just sauerkraut, but all fermented foods do wonders for your gut. They do so by promoting the growth of beneficial bacteria in the gut; thus, those who tend to consume fermented foods regularly have a pretty healthy digestive system.
They benefit even more because fermented foods are also responsible for keeping our immune system in tip-top shape and preventing mental health issues. Laura Poe Mathes, RD, says that sauerkraut can be easily added to your diet. You can even include it in your delicious sandwich or eaten directly from the jar.
Consuming fermented foods is the easiest way to get more probiotics into your diet.
