Honey
Bloating can have many root causes, so it can be pretty hard to pinpoint what’s causing it exactly. Regardless of the cause, eat some honey! Sany Younan Brikho, MDS, RDN, says that honey has a soothing effect on your digestive system, especially when it comes to inflammation in the gut.
Plus, many studies point out that honey contains a type of prebiotics called fructooligosaccharides that promotes the growth of probiotics found in the gut. This means that honey improves overall gut health. Brikho also added that PRI’s Manuka Honey is her favorite honey, mainly because it comes in different forms, so you can easily incorporate it into your diet.
