Cottage Cheese
Another healthy food that you might miss from your diet is cottage cheese. Unfortunately, not all cottage cheese pack healthy probiotics. Make sure you get one that says like and active cultures on the label. According to a registered dietitian and the author of The Better Period Food Solution, racy Lockwood Beckerman, a good cottage cheese brand should heal the gut and some gut-related problems like IBS.
She suggests that the Good Culture line is pretty good, adding that their products may even combat inflammation while preventing stomach cramps, constipation, and diarrhea. So, what are you waiting for? Go to your local grocery store and get some Good Culture cottage cheese!
