Beef Jerky
Because beef jerky is considered a snack food, many people wonder whether it’s a healthy or unhealthy option. Jerky is a popular and convenient treat. It’s a high-protein snack that will help you feel full for a long time compared to foods full of simple carbohydrates.
It is made from lean cuts of beef which are marinated in various sauces, spices, and other additives. It then undergoes multiple processing methods, such as curing, smoking, and drying, before its packaged for sale. It’s about as full of protein as you can get. If the sodium intake troubles you, stick to the recommended serving.
