Shalek loves the versatility of avocados since you can eat them as a spread, dip, or even on their own. “Avocados are a healthy fat that is high in monounsaturated fatty acids as well as important nutrients,” she explains. Feller can’t help but agree: “It’s so nutrient-dense—it has 20 vitamins and minerals.”
Fiber per serving: About 3.4 grams of fiber per 1/4 an avocado
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