Fish
A lot of the research that has been done on omega-3 fatty acids has been mainly focused on brain health.
But this potent anti-inflammatory food has many benefits for your ticker, as well! Studies link inflammation inside your body to several chronic diseases and conditions.
This includes plaque buildup. So there’s speculation floating around that by reducing inflammation, you might reduce plaque in your clogged arteries too.
Eating some fatty fish like salmon and mackerel is just one way to get your fill of omega-3s in your diet. So try to eat some at least twice a week. But as always, we recommend farm-fresh fish.
