Can It Be Used For Weight Loss?
Doctors do NOT recommend to fast if you’re on a weight loss path. As we mentioned before, fasting over an extended period of time can actually have the opposite effect on your metabolism. This causes your body to store the fat instead of getting rid of it.
Needless to say, it is best to follow a healthy diet instead of fasting if you are trying to lose weight. If it’s weight loss that interests you, check out any one of our other many articles that may help you! Do you know about the Keto Diet?
A book on the subject may help as well. Check out: Meal Prep for Weight Loss
