What’s The Difference Between Fasting And Dieting?
The difference between fasting and dieting basically involves your approach. Dieting is when you eat at regular intervals for different health benefits. Fasting is the choice of not consuming food for an extended period of time.
A person may diet to decrease, increase, or maintain the body weight. You are still consuming food and beverages and taking in the important nutrients that your body needs. You may just be counting your calories, minimizing your portions, or wiping out any junk food.
When fasting, you are depriving your body of the nutrients it needs to survive. This could possibly put extra stress on your body and have a negative consequence.
