These 10 Common Foods Make Inflammation Worse
If you’re suffering from pain or swelling right now, take a hard look at what you’re eating. Avoiding these inflammation-causing foods will have you feeling
TIPS
Rethink Your Drink: 9 Proven Benefits of Green Tea
If there’s one certain thing we can say about green
Easy-to-Execute Turkey Ideas for the Perfect Thanksgiving Meal
Thanksgiving dinner is, without a doubt, the most-anticipated meal in
5 Reasons Why Intermittent Fasting Is More Than a Diet
Intermittent fasting—periods of voluntary abstinence from food and drink—is a
4 Genius Sweet Corn Hacks You Need to Try ASAP
The season of fresh sweet corn is short and, well,
Stay Young and Healthy With These 20 Anti-Aging Foods
Aging gracefully and looking younger than ever requires you to stick like glue to several habits: regular exercise, at least seven hours of nightly sleep,
FITNESS
5 Foods That Power Up Your Workout
Coffee Runners love a cup of pre-race joe for the
3 Solid Reasons Why Mediterranean Diets Are Good
If you want to make a positive change in your
Top 3 Things That Happen When You Go Vegan
For someone who’s never done it before, giving up on
Here’s the One Diet Change You Should Make In 2018
With so much accessibility to information right now, it really
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