10 Facts About Keto Diet You Should Know

Photo by Sunvic at Shutterstock

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in a metabolic state, also known as ketosis, your body becomes very efficient at burning fat for energy. While there are some CONs, the PROs are great for diabetics because this diet causes reductions in blood sugar and insulin levels. It’s also been known to treat cancer and Alzheimer’s!

1. Weight Loss? – Originally used in epilepsy treatment, now it is also used for diabetics.
2. Low Carbs – Compared to other diets, this one deprives your body of carbohydrates and limits them to 50g per day.
3. Diversity – You’re allowed more foods than other diets, including meats and dairy.
4. Fruit– Where other diets may rely on lots of fruits, this one limits you to berries because they have less sugar.
5. Fat Consumption – Where other diets say “NO” to everything, this one makes fat the principal food source for your body.
6. Got The Flu? – No, you don’t! You may just feel like you do because this is a side effect in the first week of your keto diet.
7. Ketosis – This diet changes your metabolism!
8. Supplements – Get used to them! Because of all the shifts happening in your body, your metabolism may go haywire.
9. Can Be Harmful! – Best to check back in with your doctor throughout your diet. Your ketosis may go too far.
10. Results Can Vary – There is no clear-cut answer to how much weight you will lose on this diet.

So, after reading this, you may be asking yourself if this diet is right for you. It hasn’t been confirmed to be effective in weight loss and can harm you if you aren’t careful. We know that this diet decreases your food cravings, increases your calorie burning, and promotes fat loss. As always, don’t forget that exercise is the key to any diet!

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

9 Surprisingly Good Uses For Salt

We all have salt somewhere in our homes. However, people tend to take advantage of its cooking purposes without realizing how many other uses it has around the house. Salt

7 Ways Seafood Can Improve Your Body

Our regular diets lack many of the essential nutrients that our bodies need to fight diseases, maintain an average weight, and age well. That’s why, in the US, there has

11 Least Unhealthy Junk Foods

From time to time, the munchies strike. Sometimes with warning signs, but usually out of nowhere. It’s a craving for junk food, and it can be powerful. Sometimes these cravings

eat healthy & recipes

10 Super Foods All Seniors Should Be Eating

Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and

11 Foods That Fight Chronic Diseases

One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although our bodies produce antioxidants, it’s best to keep your

11 Foods That Are Good for Gut Health

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too.

11 Foods That Combat Lung Inflammation

Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various things like mold, bacteria, fungi, and chemicals. And even though


beauty & tips

10 Exercises That Can Bolster Your Brain Power

When you’re working out, a few things are probably running through your mind. Changing your body composition, burning calories, building more muscle, or strengthening your cardiovascular system. But did you

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

From Our Network