9. Vanilla frosting
According to Pine, frosting nutrition labels look more like a science experiment than just-food. They are usually packed with tons of sugar, multiple artificial colors, and many unpronounceable ingredients to ensure long shelf life.
In fact, some popular brands even use hydrogenated oils, the type of fat no one wants. Hydrogenated oil consumption can increase bad cholesterol while lowering good cholesterol levels. When left untreated, it can lead to heart disease.
So, next time you want to treat yourself, the vanilla frosting shouldn’t be an option.
