This orange spice adds an instant wallop of flavor to your cooking, but, as it turns out, it’s also a powerhouse for helping keep your thyroid in tip-top shape. Turmeric contains a chemical compound called curcumin. And, according to a study in the Experimental Biology and Medicine Journal, that curcumin is can help block the formation of thyroid cancer cells.
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Ingredients: 1 head garlic 1/4 cup avocado oil 1 small yellow onion, chopped 1 1/2 pounds fresh broccoli, florets coarsely
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