Did you know that actually more than 1 billion people worldwide have high blood pressure? The number is really concerning considering that there are 7.8 billion people in the world.
What’s even more concerning is that high blood pressure, a.k.a. hypertension, is the most common risk factor for developing heart disease.
So, how are your numbers (systolic and diastolic) today? Specialists in this field say that your systolic number should be between 90 and less than 120 mmHg, and your diastolic number (the bottom one) should be between 60 to 80 mmHg.
Clearly, taking prescribed medications will most likely minimize your blood pressure levels, but so can certain lifestyle changes such as dietary adjustments.
Putting the right foods on the plate can significantly reduce your blood pressure levels. Besides, it’s all-natural! Hence, let’s find out together which foods can help us lower those numbers!
15 thoughts on “12 Foods to Lower Your High Blood Pressure Naturally”
Thank you !.
much appreciative………….touche!
Great article ! Found it very interesting . Plan on using all your suggestions THANKs 😊
I will try all of these thank you!
Very informative and helpful article.
Thank you.
Great information!!!
Will get started.
nicely done and thank you.
Some of these foods do NOT settle well with me and/or I cannot stand the taste so I’ve learned to leave them alone.
Awesome! Thanks for this article.
Great information on healthy food. This article has inspired me to plant these vegetables in my garden. Thank you very much.
What are the foods I can’t find them in this article – stupid adverts keep popping up
I love all of these suggestions for lowering blood pressure, etc. Thid is a e, excellent article. I eat most of these.
Very best natural foods.
good nutrition = good health. helpful article.
Would have been a whole lot better to just read the article and not have to click 13 NEXT tabs espectially with all the annoying ads