1. Citrus fruits
Lemons, grapefruit, oranges, tangerines, you name it! All citrus fruits do wonders for lowering blood pressure levels. They contain powerful minerals, plant compounds, and vitamins (vitamin C and B6) that will most likely maintain heart health by minimizing the most common risk factor for developing heart disease, namely high blood pressure.
A large study proved that drinking lemon juice every single day paired with walking at least 30 minutes could significantly reduce your systolic blood pressure. The researchers added that this is possible due to the flavonoid content and the citric acid found in lemons.
Oranges are superfoods too. Numerous studies demonstrated that enjoying orange juice on a regular basis can minimize blood pressure levels. However, before you do that, ask your doctor first. Both orange and grapefruit juice can interfere with your blood pressure medications.
Other impressive benefits of citrus fruits:
- boosting eyesight
- keeping you satiated for longer
- promoting hair growth
- acting as a detoxifier
- aiding weight loss
- preventing kidney stones
If you’re not a citrus fruits fan, we’ve got your back. Here Are 10 Ordinary Fruits With Extraordinary Health Benefits!
15 thoughts on “12 Foods to Lower Your High Blood Pressure Naturally”
Thank you !.
much appreciative………….touche!
Great article ! Found it very interesting . Plan on using all your suggestions THANKs 😊
I will try all of these thank you!
Very informative and helpful article.
Thank you.
Great information!!!
Will get started.
nicely done and thank you.
Some of these foods do NOT settle well with me and/or I cannot stand the taste so I’ve learned to leave them alone.
Awesome! Thanks for this article.
Great information on healthy food. This article has inspired me to plant these vegetables in my garden. Thank you very much.
What are the foods I can’t find them in this article – stupid adverts keep popping up
I love all of these suggestions for lowering blood pressure, etc. Thid is a e, excellent article. I eat most of these.
Very best natural foods.
good nutrition = good health. helpful article.
Would have been a whole lot better to just read the article and not have to click 13 NEXT tabs espectially with all the annoying ads