12. Pistachios
Who doesn’t love pistachios? I mean… they are the first thing that pops into my head when I’m watching my favorite Netflix show. If you resonate with me, you’re really lucky, because pistachios are very nutritious.
Pistachios consumption has been shown to provide healthy blood pressure levels. Due to their potassium content (and other essential minerals and nutrients), pistachios are great for heart health and, of course, blood pressure regulation. Plus, they taste A-MA-ZING!
Clearly, there is scientific research that confirms all of the above. A study involving 1076 participants concluded that among all nuts, pistachios had the strongest effects when it comes to minimizing both systolic and diastolic blood pressure.
Other impressive benefits of pistachios:
- delaying age-related macular degeneration
- protecting against certain cancers
- aiding blood flow
- increasing feelings of fullness
- boosting healthy gut bacteria
- lowering blood sugar
Fun fact: A 2-ounce serving of pistachios has more potassium than a large banana.
15 thoughts on “12 Foods to Lower Your High Blood Pressure Naturally”
Thank you !.
much appreciative………….touche!
Great article ! Found it very interesting . Plan on using all your suggestions THANKs 😊
I will try all of these thank you!
Very informative and helpful article.
Thank you.
Great information!!!
Will get started.
nicely done and thank you.
Some of these foods do NOT settle well with me and/or I cannot stand the taste so I’ve learned to leave them alone.
Awesome! Thanks for this article.
Great information on healthy food. This article has inspired me to plant these vegetables in my garden. Thank you very much.
What are the foods I can’t find them in this article – stupid adverts keep popping up
I love all of these suggestions for lowering blood pressure, etc. Thid is a e, excellent article. I eat most of these.
Very best natural foods.
good nutrition = good health. helpful article.
Would have been a whole lot better to just read the article and not have to click 13 NEXT tabs espectially with all the annoying ads