2. Fatty fish
Fatty fish like mackerel, trout, sardines, herring, and tuna are great for our health, but salmon, in particular, is the best of the best. Thanks to its omega-3 fats, eating salmon regularly can reduce your blood pressure levels by minimizing inflammation and lowering the levels of oxylipins, compounds made from polyunsaturated fatty acids.
It was demonstrated that a higher intake of omega-3Â fats could lower the levels of blood pressure.
A study involving 2,036 healthy individuals concluded that those who had the highest blood levels of omega-3s saw a significant reduction in both systolic blood pressure and diastolic blood pressure, compared to those who had low blood levels of omega-3s.
However, eat no more than 12 ounces of salmon per week and always opt for wild salmon.
Other impressive benefits of fatty fish:
- improving brain health
- boosting energy levels
- protecting bone health
- preventing eye problems
- maintaining heart health
- decreasing belly fat
Not sure how to grill your favorite fatty fish? Look no further than this article!
5 thoughts on “12 Foods to Lower Your High Blood Pressure Naturally”
Thank you !.
much appreciative………….touche!
Great article ! Found it very interesting . Plan on using all your suggestions THANKs 😊
I will try all of these thank you!
Very informative and helpful article.
Thank you.