2. Fatty fish
Fatty fish like mackerel, trout, sardines, herring, and tuna are great for our health, but salmon, in particular, is the best of the best. Thanks to its omega-3 fats, eating salmon regularly can reduce your blood pressure levels by minimizing inflammation and lowering the levels of oxylipins, compounds made from polyunsaturated fatty acids.
It was demonstrated that a higher intake of omega-3Â fats could lower the levels of blood pressure.
A study involving 2,036 healthy individuals concluded that those who had the highest blood levels of omega-3s saw a significant reduction in both systolic blood pressure and diastolic blood pressure, compared to those who had low blood levels of omega-3s.
However, eat no more than 12 ounces of salmon per week and always opt for wild salmon.
Other impressive benefits of fatty fish:
- improving brain health
- boosting energy levels
- protecting bone health
- preventing eye problems
- maintaining heart health
- decreasing belly fat
Not sure how to grill your favorite fatty fish? Look no further than this article!
15 thoughts on “12 Foods to Lower Your High Blood Pressure Naturally”
Thank you !.
much appreciative………….touche!
Great article ! Found it very interesting . Plan on using all your suggestions THANKs 😊
I will try all of these thank you!
Very informative and helpful article.
Thank you.
Great information!!!
Will get started.
nicely done and thank you.
Some of these foods do NOT settle well with me and/or I cannot stand the taste so I’ve learned to leave them alone.
Awesome! Thanks for this article.
Great information on healthy food. This article has inspired me to plant these vegetables in my garden. Thank you very much.
What are the foods I can’t find them in this article – stupid adverts keep popping up
I love all of these suggestions for lowering blood pressure, etc. Thid is a e, excellent article. I eat most of these.
Very best natural foods.
good nutrition = good health. helpful article.
Would have been a whole lot better to just read the article and not have to click 13 NEXT tabs espectially with all the annoying ads