3. Dark Chocolate
Surprised to see dark chocolate on this list? Well, you shouldn’t be surprised, since dark chocolate is very, but very high in fat. On top of that, dark chocolate is also a great source of manganese, magnesium, copper, and iron, offering more than 50 percent of the recommended daily amounts for all of them.
When it comes to antioxidants, some tests concluded that dark chocolate has a higher amount than blueberries. The antioxidants found in dark chocolate have been shown to minimize blood pressure and improve heart health.
In fact, studies point out that those who consume dark chocolate more than four times per week are actually less likely to die from heart-related conditions. Some studies go even further, saying that dark chocolate can boost brain functions. However, to make sure you get all these benefits, opt for a dark ch9colate bar with at least 70 percent cocoa.
