2. Cheese
While most dairy products are nutritious, cheese is actually the best. Since it’s mentioned here, it is, of course, a good source of fat. But that’s not all you can take from eating cheese. Cheese is also an extraordinary source of phosphorus, calcium, selenium, and vitamin B12. It contains decent amounts of other essential nutrients, too.
In addition, cheese is a great source of protein. One single thick slice of cheese packs approximately 8 grams of protein. To understand how nutritious a thick slice of cheese can be, it offers the same benefits as a glass of milk. From that thick slice of cheese, you’ll also enjoy several health benefits, including a reduced risk of developing type 2 diabetes and improved cardiovascular health.
