1. Avocados
Compared to other fruits, avocados are different in so many ways. For instance, most fruits are loaded with carbs, but avocados are full of fats, the healthy type. To be more precise, avocados are approximately 77 percent fat. Avocados’ prime fatty acid is actually a monounsaturated fat, also known as oleic acid.
Oleic acid is also found in olive oil, which we all know that has been associated with numerous health benefits. Apart from being a super-healthy fat source, avocados are also among the best potassium sources you can get. Nutritionists say that avocados contain way more potassium than bananas, which are considered to be high potassium food items.
Avocados are also an amazing source of fiber. Many studies have shown that consuming avocados regularly could minimize triglycerides and LDL cholesterol while maximizing HDL cholesterol. And if you’re thinking that your waistline will get bigger in size after including avocados in your diet, you’re wrong.
It seems that people who consume avocados on a regular basis are more prone to lose weight than those who don’t.
