7. Spinach
All leafy greens provide essential nutrients, but spinach, in particular, is the best in decreasing inflammation that’s caused by the painful disease named arthritis.
Numerous studies suggested that a larger amount of both veggies and fruits can reduce the levels of inflammation in the body. More importantly, spinach packs a wide range of antioxidants that can ease inflammation and fight off arthritis.
Due to the antioxidant called kaempferol, a study concluded that spinach could reduce the effects of the inflammatory agents that are linked to rheumatoid arthritis.
Add spinach to your fresh salads, or consume it as a side dish with a handful of walnuts.
Are you trying to spruce up your plate? Here are some healthy foods to eat:
- Ready to Eat Your Water? Here Are 18 Super Hydrating Foods
- 11 Best Foods to Help You Age Like Fine Wine
- 30 Foods Your Doctors Will Avoid – and You Should Too!
1 thought on “Arthritis Sufferer? 7 Foods You Should Eat Every Week”
You should avoid carbs, and sugar — lots of organic crucifix vegetables and pasture raised eggs